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’ do you remember anything at all about the journey. Decentering in most mindfulness practices calls for distinguishing rigid identification with one’s thoughts as personal facts. The crim...

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He should not look anywhere. Choose one positive habit and keep at it until it becomes so natural that not...

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In an office or house full of other people, take small moments to practice mindfulness—either alone or as a group activity. Mindfulness...

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I hear a whisper, calming, loving. Chapters two and three lay out the context with examples to help us recognise the detrimental patterns we might have adopted, and how mbct...

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  also, try with drinking from a glass of water. In it, sharon salzberg explores the concept of insight meditation, an ancient and straightforward buddhist practice focused on moment-to-moment awareness....

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Excerpted from “for a future to be possible: commentaries on the five wonderful precepts” (1993) by thich nhat hanh, with permission of parallax press, berkeley, california. You can...

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